Detox menu: we approach wisely
�The essence of the detox diet
Over time, various slags and toxins accumulate in the body of any person, such as dyes, preservatives that come from food, or waste products of bacteria. Most of all poisons to people are brought by the polluted air, and also smoking and alcohol.
Slags and toxins violate the course of various processes of the body cells, which leads to a weakening of the immune system, chronic fatigue, and weight gain. In such a situation, it is very useful to eat periodically, following a detox diet. It is very important to remember that the maximum course of this diet should be no more than a week. This time is quite enough to remove harmful substances from the human body.
In the detox diet, the system is very rigid, therefore a lot of willpower is needed. Psychologically it is difficult to adhere to it. A person who feeds on this system is almost always hungry. You need to constantly support yourself with the thought that, after going through these "tests", as a result, you will get good skin and become more slender and energetic.
The principle of this diet is quite simple.It provides the consumption of a minimum amount of calories. There is only one regularity - the less often and the less you eat foods that are prohibited in the detox diet, the faster and more efficiently the body is cleansed, and those extra pounds are lost.
Three days of detox diet contribute to the elimination of toxins and toxins from the body, five - restore body functions, and in ten days the body is completely cleansed. Such a diet is a good prevention of many diseases.
Before you clean the body, it is necessary to consult a doctor. This diet has contraindications. It will be dangerous to stick to the detox menu if you have diabetes, pancreatitis, colitis, duodenal ulcer and stomach, heart and kidney disease, or endocrine, digestive and cardiovascular systems are disrupted.
If you are in a state of stress or irritation, it is better to refuse such a diet. An exacerbation of chronic diseases, a cold, or an infection are also a contraindication.
Of course, the detox diet can not be followed by pregnant and lactating women.A week before the onset of menstruation is also not worth cleaning the body.
Before you clean the body of this system, it must be prepared: for a month you need to limit yourself to the use of fatty, fried and high-calorie foods. Two weeks before the expected start of the diet, only vegetable food should be in the diet.
The permitted foods include apples, broccoli, grapes, beets, sweet red peppers, citrus fruits, asparagus, prunes, bananas, carrots, seaweed, cereals and grass sprouts. Once a week you can pamper yourself with a bird, fish and cheese, but only goat.
During the diet is strictly prohibited the use of carbohydrates, as well as alcohol, coffee, flour and sweet. Every morning you need to drink a glass of hot water with lemon, always on an empty stomach. Dinner should be no later than eight in the evening.
�Detox Diet: Menu Compilation
In drawing up the menu of the detox diet one aspect is important. From eight in the morning until lunchtime, you can eat kiwi, grapes, citrus fruits, apples. You can drink herbal teas and water. And then, until eight o'clock in the evening, you can eat vegetables in stewed, boiled, or raw.
A very popular type of detox diet, which prescribes the use of a cocktail of maple syrup, lemon juice, ground pepper and warm water. Thanks to hot peppers, metabolism is accelerated, and maple syrup is a source of trace elements. In this case, of course, toxins and slags are removed, as well as those extra pounds are gone.
Making a maple shake is pretty simple. You just need to mix 2 tablespoons of lemon juice, the same amount of syrup with water, and add a pinch of salt. On the day of his need to eat at least five servings.
If you are going to stick to a maple syrup diet, you will need to follow a few rules. A few days before the start of the menu you need to leave only vegetables and fruits. For two days, food should be exceptionally liquid, and for one - only orange juice remains in the diet, which you will need to drink at least two liters per day.
�Side effects of detox diet
The detox diet, like many others, has some side effects. The most common is chronic fatigue. The body gets less carbohydrates, and they feed the human brain.As a result, he feels tired, slows down his metabolism, disrupts concentration of attention. May cause insomnia. This is due to changes in the daily routine and, most often, is of short duration.
Also, during the cleansing of the body, there is a risk of dehydration. During the diet it is recommended to drink plenty of water, which gives a feeling of satiety and detoxifies. The body uses water in the absence of eating high-calorie foods, because of which it is lost. Therefore, it is very important to drink at least ten glasses of water a day, and also include vegetable soup in the diet.
Muscle aches are considered another side effect. For normal muscle work, you must have a complete protein in the menu