Features of making ice fish
Many people know that doctors recommend eating fish at least once a week, and for good reason. It contains important for the body phosphorus, proteins and other trace elements. Icefish is valued primarily by culinary experts for its tenderness and special taste that resembles shrimp. In addition, this product contains a small amount of calories, which makes it ideal for a diet.
In restaurants for such culinary delicacy you will have to pay a tidy sum, because the waiter will certainly promote its special flavor. But creating a real masterpiece is quite possible at home, and we will be happy to share with you recipes.
Inhabitant of the northern waters
Ice fish lives mainly in the Northern Ocean, which is why it has an almost colorless appearance, which is explained by its insularity. For this it is also called the pike.
Useful properties lie in the rich chemical composition, in particular the high content of vitamins of group B, chromium, magnesium and iodine.
Prepare from a pike can be a large number of unusually tasty dishes, so offer you a few useful recipes.
The easiest and fastest option, which is useful when you need to feed the household urgently. For this you will need:
- fish - 0.5 kg;
- flour - 100 g;
- lemon juice - 2 tbsp .;
Peel the carcass, cut into small pieces, season with spices, sprinkle with lemon juice and let stand for a while. Heat the vegetable oil in the pan, put the pieces, roll them in flour, and fry on both sides. Serve with greens.
This recipe will require you a little time-consuming, but it is quite suitable for a festive feast. Take:
- ice fish - 500 g;
- potatoes - 400 g;
- onion - 2 pieces;
- garlic - 2 tooth;
- sour cream - 50 g;
A huge plus of this oceanic inhabitant is that it does not have scales, and this greatly facilitates the cleaning process. Season the peeled carcasses with spices and brush with sour cream, into which you need to squeeze the garlic. Onion cut into half rings and put inside carcasses. Peel potatoes,cut into small cubes and arrange on the deco around the ocean pike. Bake for 15-20 minutes. The main course and delicious side dish will be ready with no problems.
Stewed with herbs
The unsurpassed flavor of this dish will gather in the kitchen of all households who will be looking forward to the end of cooking. How to cook it? Will be needed:
- a white pike - 500 g;
- sour cream - 100 g;
- tomato paste - 3 tablespoons;
- herbs - rosemary, thyme, basil;
Put fish cut into portions, seasoned with spices, in a high stew pan, put between pieces of grass. Pour the sauce of sour cream and tomato paste, simmer for 15-20 minutes over low heat.
A tasty, healthy, tender fish with a minimum of bones is an ideal dish for any occasion, be it a celebration or a regular family dinner.