How much can you watch TV?
In our time, probably there is no family that does not have the opportunity to watch TV. Quite the contrary: both children, teenagers and adults today spend too much time at the screens, which sometimes negatively affects the health of the human body. To regulate the viewing time, experts recommend that you follow the established standards, which have differences depending on age.
How much can you watch TV for an adult?
Of course, it is much more difficult for adults to set the standard for watching TV because they control themselves. But if there is a desire to preserve your health, then it is better to heed the advice of specialists and not to exceed the safe rate of 1.5-2 hours of continuous viewing. Then you should take a big break for at least 4-5 hours, after which an adult can once again afford to enjoy a film show. Ignoring these recommendations will lead to increased fatigue, pain in the eyes, their redness and systematic headaches.
How much to watch TV teens
The duration of continuous viewing of television programs for adolescent children is no more than 1-1.5 hours. The time limit is especially important if a teenager spends time also at the computer. In this case, watching TV serves as an additional load on your eyesight.
How much to watch TV to a child
Young children under three years of age are allowed to watch television for no more than fifteen minutes a day, preferably in two sessions. That is, a short cartoon at once will be quite enough. Experts do not recommend that children of preschool and primary school age sit up in front of the TV for more than 30 minutes a day, sometimes you can allow 1 hour.
For children and adolescents, the situation can be improved by replacing watching TV with other activities. It is more difficult for adults to do it, because many people view television not as a means of entertainment, but as a rest. In this situation, we can recommend compliance with the conditions of viewing.