How to get rid of tides?

For each woman, there comes a period of time in which her body undergoes a hormonal adjustment, which is called menopause or menopause. At this time, the ovaries do not produce estrogens. Most often, menopause occurs in women over 50 years of age. When menopause occurs, her periods stop. It is difficult to predict when symptoms such as menopause and hot flashes will occur, but very often this phenomenon is a hereditary factor. Menopause may occur earlier due to postponed gynecological surgery or prolonged severe stress, with depletion of the body and in severe forms of the disease.

Tides during menopause

Most women have hot flashes during menopause, which are a clear manifestation of the onset of menopause. Tides during menopause give the woman great inconvenience, she feels a sudden fever that spreads through her body. Some women have such sensations as if they are in a steam room or in the mercilessly burning sun. The heat very often begins to spread from the face and neck, reaching the body.

Sometimes it can even cause fever. Copious sweat appears, heart rate rises and blood pressure rises. This condition can last for several minutes, and the frequency of such manifestations in each woman can manifest individually. When menopause occurs, women may have hot flashes even several times a day.

Such symptoms significantly worsen concentration and attentiveness, reduce performance, often cause insomnia. In order to improve your health, you need to see a doctor, he will tell you how to get rid of hot flashes.

Treatment of tides

There are various remedies for hot flashes in menopause, but it is better to begin treatment using natural methods without using medications. For this you need:

  • do not eat fatty and salty foods;
  • regularly ventilate the room, especially that in which they sleep;
  • use relaxation techniques;
  • eat vegetable food;
  • load your body with physical exercises;
  • monitor the status of weight;
  • use vitamins that can be purchased at the pharmacy;
  • stop smoking, alcohol and high caffeine drinks;
  • wear clothes made from natural fabrics such as cotton, linen, viscose;
  • If possible, do a relaxing massage.

Some women are helped by breathing exercises that need to be done in the morning and evening. Information on how to do breathing exercises can be found on the Internet.

Drugs at high tides

If a woman has climacteric, the doctor knows how to get rid of hot flashes, so going to him is inevitable. During such a period, an increase in blood pressure may occur, in which case medication should be taken which dilates the blood vessels. Do not use drugs without a doctor's prescription, as any drug is selected individually.

Women who are prone to stress can take light antidepressants, but this should be done strictly in accordance with the recommendations of the doctor. Independently you can use sedatives that will not bring any harm to the body. Such drugs include drops of valerian, motherwort tincture.

Estrovel is recommended for the prevention of treatment during menopause. It contains plant components that are effective in supporting the hormonal balance of the female body during menopause.

Folk remedies for menopause

When women have menopause, hot flashes, treatment with folk remedies can significantly ease the overall condition of the body. For this you need to make herbal, which will help to normalize the nervous system. It is recommended to drink tea with melissa and mint, a decoction of hawthorn and an infusion of blue cyanosis. During strong tides, the collection from valerian root helps very well. It is necessary to pour a glass of boiling water over it, insist for two hours and apply it in the morning and evening for half a glass.

Now you know the methods of how to alleviate your condition during menopause. This will allow you to become an active and cheerful woman. Be healthy!