How to stop smoking and not get better

First you need to understand why each person, quitting smoking, begins to recover. One or two kilograms per week = this is an average result. There are two reasons for this:

1. A person who quits smoking in the first week must constantly keep something, suck or chew in his mouth. It helps to cope with the desire to smoke another cigarette.

However, the best help to cope with bouts of walnuts. A piece of walnut must be put in the mouth and sucked for a long time. After a minute, a slight bitterness will appear in the mouth, in which the desire to smoke disappears. You can take water in your mouth and keep it there for some time. It also helps. Do not forget about nicotine patches, pills, lozenges.

2. Nicotine and several thousand chemical elements contained in a cigarette burn a small portion of the calories in our body. Therefore, when a person quits smoking, burning stops.

In this case, it's time to start attending gyms, sports clubs and sections. It is especially difficult for people leading a sedentary lifestyle.

These simple tips will help not to gain excess weight, quit smoking. The main thing to hold the first week.