Why nails exfoliate

Power Usuallynailsbegin to exfoliate when the body lacks a full-fledged animal protein. The norm is at least 1-1.5 g of protein per kilogram of human weight per day. Animal protein can be obtained by eating chicken, turkey, eggs, fatty sea fish - salmon, salmon, mackerel. It is also necessary to drink good red wine. Lack of calcium and magnesium. Trying to curenailsfrom exfoliation, start taking calcium and magnesium preparations, because 80% of the population suffers from a deficiency of these trace elements. Magnesium gives cells the energy to grow, so its deficiency in the body can lead to inhibition of cell growth, which immediately affects the nails. The daily rate of magnesium should be 300-400 g, but with food a person does not always receive it. Therefore, you should additionally take magnesium preparations, accompanying them with calcium intake in a ratio of 1: 2. Effects of chemical substances Brittle and exfoliatingnailsmay also come from the constant use of household cleaners. If you do homework without gloves, the skin of your hands andnailsconstantly exposed to the detrimental effects of various detergents. They defat and dry the skin, causing the skin to age early, andnailsbecome brittle and overlapping. Try to use rubber gloves in everyday life, and after homework, lubricate your hands with cream. It is useful to use protective hand creams that need to be applied before performing the work. Coarse processing of nails Splitting of the nails can be provoked by improper processing. Can not be filednailsmetal or other very rough nail file. It is best to use for this purpose a glass or ceramic file, and the grain on it should be the smaller, the smaller the nail. Weak immunity and diseases Diseases of the digestive and cardiovascular systems, metabolic disorders can also adversely affect the condition of the nails. Take medications to increase immunity and treat your diseases in time. Stresses High tempo of life, constant stress,lack of sleep and chronic fatigue can also cause deterioration of the nails. Give your body a rest, try to fill your life with positive emotions, react less to negative situations.